From the time of ancient India to the present day, cloves have been considered a healthy spice. Just like cinnamon oil, clove oil is used to treat toothache, treat scratches, bruises, and improve digestion. The use of herbs and spices has been incredibly important throughout history. Many of them were famous for their healing properties long before they were used in cooking. People in a bygone era knew about their healing and flavor-enhancing properties. The systems of Indian traditional medicine Ayurveda and Siddha describe various spices and herbs with medicinal properties such as antithrombotic, anti-atherosclerotic, hypolipidemic, hypoglycemic, anti-inflammatory, anti-arthritis, etc. [8]. Indian spices have been reported to possess a wide range of physiological and pharmacological properties with beneficial health-promoting/protective effects on various chronic diseases. Indian spices have become important in both developed and developing countries as a biotherapy, with certain spices such as cinnamon and curcumin involved in immune system control and antibacterial treatments. Cinnamon has powerful antioxidant activity, helps fight inflammation, and lowers blood cholesterol and triglyceride levels (2, 3, 4). Cinnamon may also provide heart health benefits, such as lowering high blood cholesterol and triglyceride levels. Laboratory studies show that cinnamon also helps with inflammation, repels free radicals that can damage cells, and fights bacteria. Although cinnamon is not as widely used due to its therapeutic properties as it was thousands of years ago, it still provides many health benefits as an antimicrobial, antioxidant, anti-inflammatory, anti-diabetic, and anti-cancer spice. Eating cinnamon in our diet is known to lower blood sugar and cholesterol levels and keep our hearts healthy. Cinnamon lowers blood sugar levels and has powerful anti-diabetic effects. Cinnamon is a popular spice that can be found in a variety of recipes and baked goods. It contains a compound called cinnamaldehyde, which is responsible for the medicinal properties of cinnamon (1). Cinnamon is a spice with incredible health benefits that are used in traditional medicine to control blood sugar levels and manage diabetes. Cinnamon is a beloved home spice that has been used around the world for centuries. It is used in cooking and has many health benefits that help the proper functioning of the entire body, as well as helping to strengthen the immune system and support healthy digestion. It has various health benefits, aids in digestion, stimulates circulation, has antibacterial properties, and promotes weight loss. It also aids in the digestion of food and has antibacterial and antioxidant properties. It has been used in India as a spice and medicinal plant for thousands of years. It’s one of the oldest spices: cumin seeds were extracted from temples in Syria as early as the second millennium BC, and cumin was used in ancient Egypt for the embalming of mummies. It is commonly used in Kim (Indian spiced lamb), chicken dhansak (Indian curries), and napkin (Indian snacks). The seeds and leaves of this plant are commonly used in Indian cooking, both as a condiment and as a garnish, and as a key ingredient in garam masala, a blend of ground spices. This superfood claims to have antibacterial and antifungal properties and can help lower blood pressure, blood sugar, and cholesterol levels. Spice cocktails can help your stomach: black pepper is great for relieving gas and increasing stomach acid, bay leaves and cumin are known as digestive aids, cinnamon eases diarrhea and vomiting, and coriander soothes your stomach. Regardless of other health benefits, spices add flavor to food and make healthy foods delicious and fun. Traditionally, spices included in the diet have overall effects on human health. In Indian cuisine, all spices have been used since ancient times both in everyday food and in the traditional way [1]. India is well known for spices with great variety and common recipes that are intertwined with spices. Spices have a number of benefits beyond making great meals at the end of the day. Here Vizthum suggests which spices to include in your meals. There are several herbs and spices with numerous potential health benefits, such as anti-inflammatory properties, cognitive enhancement, and some may even help fight cancer, just to name a few. Some of these herbs and spices include turmeric, peppermint, ginger, and many more. There are many spices that we use in our daily cooking, including popular ones such as cumin, black pepper, turmeric, and coriander seeds. Below is a list of various spices and their health benefits that Indian households use in their daily cooking. Check out the list below for some common Indian spices and the medicinal properties of each. Aromatic spices add flavor and spiciness to curry dishes in Indian restaurants, and many of these spices also have health benefits. These spices can be used in sweet or savory dishes to leave your taste buds craving more. Spices are known to have health benefits; it’s actually the addition of a bunch of spices that make traditional homemade Indian food one of the healthiest meals in the world. Spices have long been used to make food more palatable, if not interesting. Spices are used as harmful in many diseases, such as fenugreek, coriander, turmeric, cinnamon, cumin, cloves, and others. A continuous stream of research points to the health benefits of Indian spices such as turmeric, cumin, and curry powder in preventing disease and healing the body. A comprehensive and scientific account of the health benefits of each spice commonly used in Indian cuisine can be found in The Healing Spices by Dr. Bharat B. Aggarwal of M.D. Anderson Medical Center in Houston, Texas. This review describes the role of some of the spices used in Indian cuisine due to their aroma and flavor, which can potentially support heart health. In this article, we’ll take a look at the health benefits of 10 herbs and spices, including the aforementioned turmeric, mint, ginger, and more. Turmeric, sometimes called curcumin, is one of the most popular spices used today for cooking and health benefits. Turmeric Anti-Inflammatory Turmeric is known for its use in Indian curries and has become a trendy superfood for its ability to reduce inflammation, a common cause of discomfort and disease. Turmeric contains curcumin, a powerful anti-inflammatory compound. Turmeric is the spice that gives curry its yellow color. Cumin is a powerful anti-inflammatory spice that can help with arthritis, digestive problems, and heartburn. Research shows that cumin can also aid digestion and reduce food infections. Used around the world and known as a key ingredient in many Indian dishes, cumin is naturally rich in iron.