In a study conducted in Iran by the Department of Clinical Nutrition of the School of Nutrition and Food Sciences in Isfahan, it was found that taking garlic and lemon juice resulted in improved lipid, fibrinogen and blood pressure levels in patients with hyperlipidemia. . . . An analysis of 39 other studies found that eating garlic for two months significantly reduced total cholesterol levels by an average of 17 points and LDL cholesterol levels by an average of 9 points in individuals with total cholesterol levels of 200.0 mg/dL or higher. Numerous scientific studies have shown that garlic is effective in lowering total cholesterol and LDL cholesterol. Numerous studies have shown that garlic can lower blood lipids, especially total and LDL cholesterol. There is level III-3 evidence (National Health and Medical Research Council [NHMRC] test levels) that eating half to one clove of garlic (or equivalent) per day can have a cholesterol-lowering effect of up to 9%. By properly regulating blood flow in the body, compounds and minerals such as allicin, manganese and phosphorus found in garlic help control high cholesterol levels. You can also use herbs and spices to help relieve symptoms and control blood sugar levels. These beneficial spices and herbs can be beneficial for cooking, treating diabetes, weight loss, heart health, improving brain function, memory, immunity, reducing the risk of aging and cancer, and more. Regardless of other health benefits, spices add to food taste and can make healthy food tasty and interesting. If you want to improve your health while enjoying delicious food, the benefits of Indian spices include not only a healthy taste but also the prevention of various diseases by fighting free radicals and boosting your body’s immunity. Not only do Indian spices add flavor to food, but the health benefits of Indian spices have been studied by researchers around the world with commendable results. There are many Indian spices such as turmeric, cinnamon, cloves, cumin seeds, and cardamom that give your food a unique flavor and also enhance its nutritional value. By understanding the pros and cons of all the spices, it becomes quite clear that you can consume these healthy spices in the recommended amounts and add them to your “health spice list.” In addition, compounds from various foods and spices tend to work together to give you the most health benefits, so it’s better to use more spices to flavor your food than choosing a supplement from a single ingredient. Some of the most common curry ingredients include turmeric, fenugreek, coriander, cinnamon, and ginger. Mustard seeds, cayenne pepper, and cardamom are also often added to curry spice mixes. The most famous among these is garlic or garlic pods, an herbal condiment that our moms make sure is available in abundance and used in Indian cuisine and households in a variety of dishes and garnishes. In addition to this, some common cooking ingredients can help control high cholesterol levels. Ayurvedic Herbs for Cholesterol Studies have shown that common herbs and herbal blends used in Ayurvedic medicine can help lower cholesterol levels. Research also shows that stress reduction, exercise, mindfulness techniques, and other Ayurvedic remedies, such as yoga, breathing exercises, and heat therapy, can help lower total and LDL (bad) cholesterol levels (10, 11, 12). Evidence-Based Approaches to Lowering Cholesterol While some Ayurvedic treatments can help lower cholesterol, other evidence-based approaches to lowering this blood marker may be more effective. But you may be surprised to know that cholesterol is one of the most important building blocks of our body. High levels of total cholesterol and LDL cholesterol increase the risk of heart disease, while high levels of HDL cholesterol are a protective factor. But when the level of “bad” LDL cholesterol in the blood is too high, the risk of heart disease increases. For 60% of the population, dietary cholesterol does not play an important role in regulating blood cholesterol levels. Similarly, if you are on a low cholesterol diet, your body will increase cholesterol production. Some research suggests that cinnamon may help lower cholesterol levels in people with diabetes, as well as control blood sugar levels. Cinnamon may also provide heart health benefits, such as lowering high blood cholesterol and triglyceride levels. This is especially important for people with diabetes, who are at greater risk for heart disease. Cinnamon is not a substitute for diabetes medication or a carbohydrate-control diet, but it can be a helpful addition to a healthy lifestyle. It sweetens food without added sugar, and studies show it can lower blood sugar levels in people with type 2 diabetes. While cinnamon is probably best known for its ability to lower blood sugar, it may help lower your risk of heart disease in other ways, as it can also improve cholesterol and blood pressure. It has been used in India for thousands of years as a spice and medicinal plant. Due to its very strong taste, it is used in tanks, pickles, non-vegetable dishes, ginger-garlic paste, etc. According to a 2014 study, ginger can lower total cholesterol and triglycerides, and according to a 2008 study, it can lower LDL cholesterol by increasing HDL cholesterol. It allows the body to break down fat cells and has been shown to help reduce fat. cholesterol. In addition to controlling cholesterol levels, it also improves blood flow, reducing the risk of cardiovascular disease. In addition, its antioxidant and anti-inflammatory properties help reduce high cholesterol levels. The anti-diabetic and lipid-lowering properties of garlic also help diabetics maintain appropriate blood sugar levels. The saponins present in fenugreek help to remove cholesterol from the body, and the fiber reduces its synthesis in the liver. The rich content of fiber (soluble fiber) in fenugreek seeds improves frequent thirst, frequent urination, and even urinary sugar levels. And fiber-rich fenugreek seeds, which are used in Indian curries, baked in Egyptian bread, and consumed as a drink in North Africa, can also lower blood sugar and cholesterol levels. Turmeric, cinnamon, black pepper, ginger, garlic, and coriander seeds – eat these spices for heart health. Cinnamon for Lowering Blood Sugar This popular spice is derived from the bark of the cinnamon tree and is used in everything from lattes to pumpkin spices and Cincinnati chilies. Cinnamon is not recommended for treating high cholesterol because there is little evidence that it can lower cholesterol. There are countless studies proving the benefits of soluble fiber in lowering LDL cholesterol levels. Psyllium Husk In 1998, the US Food and Drug Administration (FDA) approved the health claim of psyllium: “3 to 12 grams of soluble fiber from psyllium husk when included in a diet low in saturated fat and cholesterol can reduce the risk of heart disease.”. A protein called 4-hydroxy isoleucine found in these seeds can improve insulin function, further lowering blood sugar levels. Other studies on type 2 diabetes have shown that ginger lowers fasting blood glucose and hemoglobin A1c (an indicator of long-term blood glucose control).14,15 Elevated triglycerides, cholesterol, and blood sugar are all risk factors for cardiovascular disease. Curcumin-rich turmeric powder can lower cholesterol and triglyceride levels within 4 weeks.